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From breath work to underwater confidence building, our events are designed to bring people together to train to do hard things, building confidence, morale, community, resilience, and the necessary tools to cope with stress and perform at a high level.

  • Wim Hof Method Fundamentals Course: Discover the power of cold exposure, breath work, and mindset.

  • Underwater Confidence Course: Conquer your fears and build confidence in the water.

  • Breathwork: Learn how to up-regulate and down-regulate your nervous system and maximize oxygen uptake in your cells.

  • XPT Pool Training: Experience dynamic pool workouts that push your limits.

  • Cold Water Therapy Training: Explore the benefits of using cold water for stress and mental strength.

  • Nature Retreats: Reconnect with nature and recharge.

what people are saying…

  • Dr. James Leathem, DO

    "Michael, was an amAZing instructor and his degree of authenticity and heart-centered energy is palpable when you are in his presence. You can't spell Michael without "i heal" and let me tell you he will help you on your healing journey when you get to hear his inspirational story to how he is where he is today. He has a level of calm confidence and humbleness that is a rare find in human beings. You can tell he has a true passion for what he does and that he has a zest for life. Michael will teach you the science and physiology on how to take control of your mind and body through your breath."

  • Jessica Donald

    “Michael is a wonderful and inspiring instructor. My husband and I attended and the experience was such a gift. Love, support, kindness, authenticity and beautiful energy was exchanged by all that attended. Beautiful Sunday experience! Highly recommend. Grateful to now understand the science behind the plunge!”

  • Jennifer Behnam

    “What a great presentation & amazing experience! Michael’s personal story that led him to The WimHof Method along with his apparent passion and strong belief in this work made the course beyond empowering. He’s great to listen to, easy to follow & knew exactly how to keep the room involved. He’s a master of his craft yet an extremely humble one. Being in a room filled with so many like minded people with Michael leading us kept the energy & vibe on point the entire day! If you’re curious, are dabbling with this work or just trying to up-level in life and don’t know where to start, this is a perfect place for you! Seriously, just do it. Cheers.”

  • Rayan Ali

    “The entire experience was so amazing! I gained so much value from learning about the body, the mind and overall health and well being. I am sure to carry this knowledge with me for my personal growth and hope to pass it on to my loved ones. The entire experience was made that much better thanks to Michael, who was clear and held space for us all to interact and rejoice in community. I appreciate every moment I got to experience in this time, and hope to do many more soon! Recommend this activity for everybody at least once in your life.”

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